Wellness Matters!
Start your day right with a complimentary wellness session, featuring an introductory yoga class presented by our very own AMBA member Bhavna Bhasin! Yoga is proven to improve your immune system, increase flexibility, boost metabolism, and reduce stress – something we all need. Yoga mats will be provided.
Bhavna is a teacher of yoga and meditation certified by the international school of Yoga based out of Sherwood Park Alberta. She was first drawn to yoga and breathwork due to the influence it had on the lives of her family members. The attraction to the practice was always there, but the discipline was lacking. She needed to discover the art and lifestyle for herself, and once she did, her life changed forever.
It’s been 15 years now since Bhavna started walking this path of healing. The more she learned about and integrated these beautiful practices into her daily life, the clearer it was to her that she had found her purpose. To share her knowledge and experience to all those who seek it, to help see that reflection of our own image back at us as we truly are and this is the process that allows us to work on ourselves in the most healthy, nurturing way. All too often it is covered with the dust of conditioning, of emotion, and without a tool to help us in polishing it we can keep searching for ourselves, never really finding healing.
Bhavna believes yoga and meditation is that tool.
Through body awareness, mindfulness, self introspection and consistent practice we can find freedom from constraints and become who we are truly meant to be. Bhavna’s message to attendees is: It’s good to have you here. I look forward to meeting you very soon.
Peace. Passion. Purpose
Love and light to all